Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the option that best fits each of the numbered blanks.
How Can You Take Care of Your Mental Health?
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. This, (25)_________ can help you manage stress, lower your risk of illness, and increase energy. Even small acts of self-care in your daily life can have a big impact.
Here are some self-care tips:
Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don't be discouraged if you can't do 30 minutes at one time.
Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Pay attention to your (26)_________ of caffeine and alcohol and how they affect your mood and well-being - for some, decreasing caffeine and alcohol consumption can be helpful.
Make sleep a priority. (27)_________a schedule, and make sure you're getting enough sleep. Blue light from devices and screens can make it harder to fall asleep, so reduce blue light exposure from your phone or (28)_________ devices before bedtime.
Try a relaxing activity. Explore relaxation or wellness programs or (29)_________apps, which may incorporate meditation, muscle relaxation, or breathing exercises. Schedule regular times for these and healthy activities you enjoy, such as listening to music, reading, spending time in (30)_________, and engaging in low-stress hobbies.