Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct answer to each of the following questions from 31 to 36.
Teenagers can maintain a balanced lifestyle by exercising regularly, eating healthily, and taking enough rest. Physical activity is essential for keeping the body fit and strong. It may include cycling, swimming, playing sports, or simply walking to school. Teens are advised to do at least two types of physical activity several times a week to stay energetic and confident.
Healthy eating also plays a vital role in a teenager’s life. The body needs food to produce energy and support brain development. A balanced diet should contain the five main food groups: fruit, vegetables, meat, dairy products, and a small amount of sugary foods. Eating properly not only helps maintain a healthy weight but also improves concentration and overall fitness.
Finally, rest and sleep are both important for good health. Sleep allows the body to repair and recharge itself, while rest helps the mind relax. Activities such as reading, listening to music, or going on a trip can help teenagers relieve stress and regain positive energy for study and daily life.
(Adapted from https://hoclieu.vn/test-bank/test-bank-detail)