PART 4. READING AND WRITING
***Read the following passage and choose the letter A, B, C, or D to indicate the correct answer to each of the blanks.* **
Good health is essential for teenagers’ growth, energy, and happiness, (1) _______ builds the foundation for their adulthood. These are three important ways to help teenagers to become healthier.
Having a (2) _______ diet. Teenagers should consume foods such as fruits, vegetables, whole grains, lean meats, and dairy products. Avoiding (3) _______ too much red meat and junk food can help them prevent certain health problems.
Taking regular physical activities. Staying active is an important part of being healthy. Teens should spend about 30-45 minutes a day exercising or playing sports. Engaging in sports not only helps them enhance their physical strength (4) _______ also contributes to reducing their stress, making them healthier and happier.
Getting enough sleep. Teens often have busy schedules, (5) _______ they need to ensure they have enough time to sleep. Most teenagers need at least 8 hours of sleep every night. Good sleep can positively (6) _______ teenagers’ concentration and mood.
(7) _______, eating well, staying active, and getting enough sleep are some essential ways to help teenagers stay healthy, both physically and mentally.