Read the text about how to have a healthy eating habit. Complete each sentence with ONE WORD.
How to have a healthy eating habit
Do Not Eat Too Much Fast Food
Fast food contains a lot of unhealthy fats and calories. When you eat fast food too often, it is easy for you to gain weight. Besides, your cholesterol level and your risk of cancer will be very high.
Do Not Eat Too Much Red Meat
It is OK to eat red meat, but eating too much red meat is unhealthy and may increase your health risks. Red meat is high in cholesterol, sodium, and saturated fat - a type of fat that is bad for your health.
Do Not Drink Too Much Soda
A can of soda is high in calories and sugar. Those who consume too much soda face health risks, such as diabetes and tooth decay. They may also gain weight and have high cholesterol levels.
Eat More Fruit and Vegetables
Fruit and vegetables contain a lot of nutrition and vitamins. They can protect you from many diseases. This type of food can lower cholesterol levels and help you lose weight.
Drink Enough Water
Water is essential for the proper functioning of all body parts and organs. A person should drink eight glasses of water per day on average. Your organs, particularly your brain, begin to shut down after three to five days of not drinking water.